BALLET CONDITIONING METHOD: Core & Hip Strength

  Learn the secrets to perfecting ballet technique with The Ballet Conditioning Method’s 12 exercises, focusing on hip stability and core strength to build strong beautiful lasting lines.

 

 

What you'll get:

  • A Video Masterclass with demonstration and thorough explanation of each exercise by Professional Ballerina, Ariana Dewing 
  • A PDF Workbook that includes a detailed written description, photos and posture support along with a repetition guide of each exercise

  Register for this Masterclass today and unlock exclusive access to expert guidance and tailored exercises from ballet professionals.

What People Are Saying:

Honestly I hate floor barre but these exercises actually made a difference to my dancing, thanks Ariana!

Weston

Adding The Ballet Conditioning Method to my routine this year helped my dancing so much! I struggled with balancing strength / flexibility but certain exercises like the Flex Ball Passe really helped me understand what I was doing wrong! Now I don’t hate adagio :)

Brittney

$35.00 USD