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MASTERCLASS LIBRARY

FREE Courses

BALLET PRO TIPS: Pointe Shoe Darning

Learn the benefits of the age old tradition of Pointe Shoe Darning and improve your ankle stability, balance and even lifespan of your shoes. Complete with a PDF workbook and video lesson! 

Free

TURNOUT BUILDER

DANCERS: you need these three stretches to improve your turnout! Don’t let your lack of flexibility hold you back, in dance or in life. Ariana’s 3 simple hip stretches will create more mobility in your hips, improve your turnout and alleviate back pain.   Although these stretches are geared for serving serious dancers, these stretches benefit anyone who does them repeatedly.

Free

BUILD BALLET LINES: Floor Barre Conditioning

Want beautiful lines for ballet? tired of your knees not straightening? Ariana’s program will equip you with a better understanding of your body, increased strength, flexibility and turnout. Join Professional Ballerina Ariana Dewing in her 35 minute Floor Barre Class, geared to challenge the beginner to professional, no dance experience required as Ariana explains the posture and combination before doing the exercises with music. Easy to follow along and made to do daily to greatly improve internal strength, turnout and flexibility with 7 simple exercises that every ballet pro loves!

Free

Available Courses

STAMINA BUILDING BARRE

Join Professional Ballerina Ariana Dewing as she demonstrates ballet combinations done at the barre. This 1HR BALLET BARRE class is designed to help you: Build Stamina and Endurance Improve your Strength and Flexibility Enhance your Balance and Coordination Master the Fundamental Techniques of Ballet Boost your Confidence in Performing Ballet This is not just a class, it's a journey towards achieving your dream of becoming a better ballet dancer.   Ariana’s Stamina Building Barre is a 1HR ballet barre designed to ensure you get the most out of each session, allowing you to progress at your own pace while enjoying the beauty of ballet.  

$35.00 USD

Archbuilder Course and Workbook

  Don’t believe the lies. You CAN build your own arch, with Archbuilder Course you will receive 2 Video Lessons and 5 Written Lessons to help you understand foot anatomy, exercises how to build your own arch and how to track progress!  What you’ll get:  5 PDF WRITTEN LESSONS to better understand foot anatomy,The Arch Builder Method  A detailed breakdown of HOW to access the select muscles that BUILD your ARCH 2 Arch Builder VIDEO COURSES to follow along as Professional Ballerina, Ariana Dewing demonstrates her effective method  Access to Ballet Masterclasses, Courses, Events and Live Classes! 

$100.00 USD

BALLET CONDITIONING METHOD: Core & Hip Strength

Learn the secrets to perfecting ballet technique with The Ballet Conditioning Method’s 12 exercises, focusing on hip stability and core strength to build strong beautiful lasting lines.

$35.00 USD