BUILD BALLET LINES: Floor Barre Conditioning
🛑STOP making ballet harder than it already is!
✔️Does your turnout need improving?
✔️Flexibility goals not happening?
Learn how top ballet dancers REALLY train, secrets of ballet conditioning revealed!
What you'll get:
🩰A PDF Workbook explaining in detail the 7 exercises that build strength & flexibility specifically designed to improve ballet technique
🩰Improve turnout, flexibility, coordination and strength without the frustration and competitive nature of ballet
🩰A video class with in depth explanation & demonstration of the posture & mechanics behind each movement, helping you visualize exact muscles to use, transforming your body to create beautiful ballet lines
🩰Leave with a better understanding of your body and create a healthy relationship with ballet!
Ariana’s Floor Barre will leave you feeling accomplished, capable and inspired as she gives clear combinations for dancers and non-dancers to follow alike. Doing Ariana’s Floor Barre daily will transform you into a strong consistent dancer with gorgeous lines, just stay focused and inspired!
Ideally to be used as great introductory class or for the serious dancer, a daily warm up!
Elizabeth, New York, NY
Really love the exercises in this floor barre, I find myself using it a few times a week as a warm up before company class. Thank you Ariana!
Christina, Alonzo Kings Lines BFA Program
Ariana is one of the most knowledgeable trainers & artists I have worked with. She will transform your technical capacities within one session of training together and what I have learned from her has become a part of my everyday!!! Her energy is very encouraging, and she has great insight into cross training, barre work and nutrition!